Blog from first Walk at Basildon Walking Group from a reluctant sports vary newbie!

Embracing the Track: My First Work Health Walk Experience

Introduction: Stepping onto the racing track for a health walk seemed like a distant dream for someone like me, who had been somewhat hesitant due to a past fall (nearly 3 years ago), menopause, some other health issues and a sedentary lifestyle. Yet, curiosity and a desire to connect with my colleagues outside of work pushed me to give it a try( Also organizing the walk!). Little did I know that this experience would not only invigorate my body but also enrich my social connections and sense of adventure and the want for more!

A reluctance start: At first, the idea of walking on a racing track filled me with apprehension. I was, in my mind going to go to cheer people on and welcome them to the first activity, my lack of physical activity over the years made me doubt my ability to keep up with others and in this role I have thought long and hard about what does that mean to me, and also my future health. The fear of embarrassment gnawed at me, but the prospect of bonding with my colleagues outside the office was too enticing to ignore.

Taking the First Step: Having a slow start and with rain I soon found myself talking and walking , at the racing track, trying to quell the nerves that threatened to overwhelm me. As we began our walk, I couldn't help but notice the vibrant energy that permeated the air. The sound of laughter and friendly banter echoed around me, easing my tension and making me feel like a part of something bigger than myself.

As we walked, I found myself struggling to keep pace, more than once, breathless, with my more physically active colleagues. Doubt crept in, and for a moment, I considered giving up. However, I could see how they slow down for me and various colleagues joined my slower walk at various times so I wouldn't be on my own , reminding me that this journey was not about the fastest, or longest, but to increase activity, but about personal growth and camaraderie.

With each step, I felt a newfound sense of liberation wash over me. The rhythm of my breathing synchronized with the rhythmic pounding of my feet against the track ( or dragging I am not sure!) , grounding me in the present moment. Surrounded by nature's beauty and the company of my colleagues, I rediscovered the joy of movement and the simple pleasure of being alive, I wasn't feeling so breathless anymore, ( maybe my brain telling me I could not do as much as did!).

As we walked, conversations flowed effortlessly, bridging the gap between colleagues and friends. I learned more about my colleagues, passions, interests, and life experiences, deepening our connection beyond the confines of teams, or the office walls. Shared laughter and shared struggles brought us closer together, fostering a sense of unity, mutual support and understanding .

As we reached the end of our walk, I felt a incredible sense of accomplishment washed over me (my little own personal secret celebration! (albeit not o secret now). Despite my initial doubts and fears, I had conquered the track and emerged stronger, both physically and mentally. The fall that once haunted me now seemed like a distant memory, overshadowed by the triumph of overcoming my limitations and embracing new experiences.

My first work health walk on the racing track was more than just a physical activity; it was a journey of self-discovery, resilience, and camaraderie. Through moments of doubt and triumph, I learned the power of stepping outside my comfort zone and embracing life's adventures. And as I walked away from the track that day, I carried with me not only memories of laughter and friendship but also a newfound appreciation for the strength of the human spirit.

One of my colleagues mentioned another walking project at the track I found myself getting home and emailing to ask when can I join in!

Join us in our next Activity for more fun and inspiration, I see a very un-coordinating person trying to do some racket sports too! 23rd of May at 6:30 pm in Brentwood and subscribe to the page for more updates, activities and to follow my little journey !

I feel like I have come a long way, in my physical and mental journey since the picture below, there is been many baby steps to get to this point and this walk was that leap of Faith! this is me at work hosting and event a few days after the fall as I had the carpal tunnel too ( since had surgery in both hands! ) Crutches were not an option!! But as you can see still attending and hosting events !! For those of you that know I don't miss many!!